I am a Mom
I am a Fitness Finatic
I am a Health-Nut
I am Proud to be a Coach
I'm a Shakeology Drinker!
Living Healthy, Fit and Fierce!
I'm going to review some of my favorite programs for you. Unfiltered and honest.
MY REVIEW OF THE 21 DAY FIX
First let me say I have used tons of at home programs: Biggest loser, Jillian Michaels, Bob Harper, Zumba, Tae Bo etc--you name it I bet I have it. I also already had a handle on eating well-or so I thought I did. A friend intoduced me to this program and I thought - "doesn't look very challenging and don't think I need the nutrition but what do I have to lose." Well 4 pounds and 5 inches later after 3 weeks I was singing a different tune. I have literally fallen in love with this program so much so I started doing my own challenges with this program just to help show other people what this program is made of. I will admit the eating part was easy for me-I only had to make a few tweaks. The workouts: well they are just amazing. I used to kill myself trying to do hard core cardio thinking this is what would get me the best results but I was wrong. The science behind this entire program is perfectly balanced and exactly the way we should be treating our bodies.
Now, this is way out of my comfort zone to share these but I think it's crucial in proving the success of this program so I'm going to share my before and after for 1 round of this program:
I can't wait to see what comes next!!
I would love for you to do this challenge with me. 1 round is all it will take and you will be addicted too. I would love nothing more than to do this with you--keep you motived and accountable, answer questions, help you through your struggles. Contact me in these places to let me be part of your journey:
https://www.facebook.com/beachbodycoachsuepeters
21 days later!
THE TRAINER
The brains and beauty behind Beachbody’s newest fitness programs 21 Day Fix and 21 Day Fix Extreme. Autumn is a celebrity fitness trainer and national-level bikini competitor. A rising star in the fitness community, she’s made a name for herself by helping people lose weight and get fit through simple portion control and consistent exercise.
Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry.
Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. In addition to her celebrity clientele, Autumn is the fitness specialist for ModernMom.com. Her workouts have been featured in C magazine, LA Parent, The Palisadian-Post, and Daily Candy, and on TV shows like Home & Family. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.
SIGN UP FOR THE NEXT GROUP HERE...
Be part of the motivation , accountability and inspiration by signing up to be part of the upcoming group. See you there!
Stay tuned for reviews on other programs I have completed (this page is still under construction):
I have completed and will review:
PIYO, Insanity Max 30, Insanity Asylum, T25, P90X, Chalean Extreme, 3 day refresh, Turbo fire, Hip Hop Abs
For immediate information please contact me!
