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I am a Fitness Finatic
I am a Health-Nut
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Living Healthy, Fit and Fierce!
REFRESH / NUTRITION / SUPPLEMENTS /
01
What is the 3-Day Refresh?
It’s a 3-day program of Shakeology, high-protein shakes, and digestive drinks, supplemented with an array of fresh fruits, vegetables, and healthy fats to keep your energy up while your weight goes down. And the best part is, you’re never hungry.
How often can I Refresh myself?
You can do the 3-Day Refresh as often as you feel the need. Some do it as frequently as once a month to keep themselves on track. Remember, it only takes 3 days to achieve a healthier, happier you!
02
What the Beachbody Ultimate Reset is NOT:
• A starvation diet (you’ll eat three filling, healthy meals every day)
• An abrupt cleanse that’s hard on the body (the supplements work together gradually to gently shift your body’s internal settings)*
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body (you won’t be running to the bathroom every hour!)
What is the Beachbody Ultimate Reset®?
The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more effi ciently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the fi rst time in your life—and take supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades.
The Beachbody Ultimate Reset is a complete, 3-phase, 21-day mind and body program that provides everything you need to:
• Reclaim your body’s natural balance
• Release the harmful materials you may be storing
• Restore your system to its maximum health
Participants have experienced the following benefits:
• Flush toxins from organs • Improved digestion
• Increased energy
• A more positive mood and better focus
• Weight loss (improved BMI)
• Lowered cholesterol
• Eliminated dependencies on sugar and caffeine
• Improved overall health
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