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    Shakeology Recipes    

    "Chocolate"    

   Mocha Chiller    

1 serving of Chocolate Shakeology

  • 1 cup cold coffee

 

Calories:142 Protein:17 g Carbs:17 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Chocolate Twilight   

1 serving of Chocolate Shakeology

  • 1 tsp. vanilla extract

  • 1 cup water

 

Calories:144 Protein:17 g Carbs:18 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Breakfast at Hazel's   

1 serving of Chocolate Shakeology

  • 1 tsp. hazelnut extract

  • 1 cup water

 

Calories:152 Protein:17 g Carbs:20 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Almond Mocha Chiller   

1 serving of Chocolate Shakeology

  • 1 tsp. almond extract

  • 1 cup cold coffee

 

Calories:154 Protein:17 g Carbs:20 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

   Chocolate Minty   

1 serving of Chocolate Shakeology

  • 1 tsp. mint extract

  • 1 cup water

 

Calories:156 Protein:17 g Carbs:21 g Fat:1 g Sat Fat:< 1 g alories from Fat:10

 

   Chocolate-Covered Strawberries   

1 serving of Chocolate Shakeology

  • 1 cup strawberries

  • 1 cup water

 

Calories:188 Protein:18 g Carbs:28 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10 

 

   Choc-Orange   

1 serving of Chocolate Shakeology

  • ½ cup orange juice

  • ½ cup water

 

Calories:196 Protein:18 g Carbs:30 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

LESS THAN 200 CALORIES

200-300 CALORIES

   Coconut Dream   

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract

  • ½ cup skim (nonfat) milk

  • ½ cup water

 

Calories:200 Protein:21 g Carbs:28 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Chocolate Raspberry   

1 serving of Chocolate Shakeology

  • 1 cup raspberries

  • 1 cup water

 

Calories:213 Protein:18 g Carbs:32 g Fat:2 g Sat Fat:< 1 g Calories from Fat:20

 

  Dark Blue Moon   

1 serving of Chocolate Shakeology

  • 1 cup blueberries

  • 1 cup water

 

Calories:228 Protein:18 g Carbs:38 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Orange U Happy   

1 serving of Chocolate Shakeology

  • ½ cup raspberries

  • ½ cup orange juice

  • ½ cup water

 

Calories:228 Protein:19 g Carbs:37 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Chocolate Spice   

1 serving of Chocolate Shakeology

  • 1 tsp. cinnamon

  • ½ tsp. nutmeg

  • 1 cup skim (nonfat) milk

 

Calories:232 Protein:25 g Carbs:32 g Fat:1 g Sat Fat:< 1 gNCalories from Fat:10

 

   Strawberry Thunder   

1 serving of Chocolate Shakeology

  • 1 cup strawberries

  • ½ cup blueberries

  • 1 cup water

 

Calories:236 Protein:19 g Carbs:39 g Fat:1 g Sat Fat:< 1 gNCalories from Fat:10

 

   Choconana   

1 serving of Chocolate Shakeology

  • 1 medium banana

  • 1 cup water

 

Calories:245 Protein:18 g Carbs:44 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Chocolate Berry Blast   

1 serving of Chocolate Shakeology

  • ½ cup raspberries

  • ¼ cup blueberries

  • ½ cup blackberries

  • 1 cup water

 

Calories:252 Protein:20 g Carbs:42 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Piña-Banana   

1 serving of Chocolate Shakeology

  • ½ medium banana

  • ½ cup pineapple juice

  • ½ cup water

 

Calories:253 Protein:18 g Carbs:45 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Banana Split   

1 serving of Chocolate Shakeology

  • ½ medium banana

  • 2 fresh pineapple rings

  • 2 large strawberries

  • 1 cup water

 

Calories:257 Protein:18 g Carbs:46 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   PB and J   

 

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter

  • ½ cup strawberries

  • 1 cup water

 

Calories:264 Protein:21 g Carbs:26 g Fat:9 g Sat Fat:2 g Calories from Fat:80

 

   Pumpkin Pie   

1 serving of Chocolate Shakeology

  • ½ cup unsweetened canned pumpkin

  • ½ tsp. cinnamon

  • ½ tsp. nutmeg

  • 1 cup skim (nonfat) milk

 

Calories:272 Protein:26 g Carbs:41 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10 

 

   Nuts for Chocolate   

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter

  • ½ tsp. almond extract 

  • 1 cup almond milk

 

Calories:285 Protein:20 g Carbs:23 g Fat:13 g Sat Fat:< 1 g Calories from Fat:120

 

   Choco Cherry-Licious   

1 serving of Chocolate Shakeology

  • ½ cup black cherries, pitted

  • 1 cup vanilla almond milk

 

Calories:288 Protein:20 g Carbs:44 g Fat:4 g Sat Fat:< 1 g Calories from Fat:35

 

   Chocolate Bee   

1 serving of Chocolate Shakeology

  • 1 Tbsp. honey

  • 1 cup skim (nonfat) milk

 

Calories:288 Protein:25 g Carbs:46 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

300-400 CALORIES

   Chocolate Bananas Foster   

1 serving of Chocolate Shakeology

  • 1 medium banana

  • ½ tsp. cinnamon

  • ½ tsp. rum extract

  • 1 cup skim (nonfat) milk

 

Calories:336 Protein:26 g Carbs:57 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

 

   Cheeky Coconut   

1 serving of Chocolate Shakeology

  • 1 tsp. coconut extract

  • 1 medium banana

  • 1 cup skim (nonfat) milk

 

Calories:337 Protein:26 g Carbs:61 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

   Maple Buttercup   

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter

  • 1 cup skim (nonfat) milk

  • 1 tsp. maple syrup

 

Calories:337 Protein:27 g Carbs:36 g Fat:10 g Sat Fat:1 g Calories from Fat:90

 

Vanilla Almond Fudge

1 serving of Chocolate Shakeology

  • 1 Tbsp. almond butter

  • 1 tsp. vanilla extract

  • 4 dashes cinnamon

  • 1 cup skim (nonfat) milk

 

Calories:341 Protein:27 g Carbs:35 g Fat:10 g Sat Fat:1 g Calories from Fat:90

   Fruit and Nutty   

1 serving of Chocolate Shakeology

  • 1 Tbsp. peanut butter

  • ½ cup raspberries

  • ½ cup blackberries

  • 1 cup almond milk

 

Calories:344 Protein:24 g Carbs:36 g Fat:9 g Sat Fat:2 g Calories from Fat:80

 

   Chocolate Banana Nutter   

1 serving of Chocolate Shakeology

  • 1 Tbsp. natural peanut butter

  • 1 medium banana 

  • 1 cup water

 

Calories:350 Protein:22 gCarbs:47 g Fat:9 g Sat Fat:2 g Calories from Fat:80

 

   Banana Honeymoon   

1 serving of Chocolate Shakeology

  • ½ medium banana

  • 1 Tbsp. peanut butter

  • 1 Tbsp. honey

  • 1 cup water

 

Calories:361 Protein:22 g Carbs:50 g Fat:9 g Sat Fat:2 g Calories from Fat:80

 

   Cherry Monkey   

1 serving of Chocolate Shakeology

  • ½ cup black cherries (pitted)

  • ½ medium banana

  • 1 cup skim (nonfat) milk

 

Calories:381 Protein:28 g Carbs:67 g Fat:1 g Sat Fat:< 1 g Calories from Fat:10

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