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    Shakeology Recipes    

    "Vanilla"    

LESS THAN 200 CALORIES

   Spiced Orange Blossom   

1 serving of Vanilla Shakeology

  • 1 cup water

  • 4 tsp orange herbal tea (cooled)

  • ½ tsp ground cinnamon

 

Calories:132 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:208 mg

Carbohydrate:14 g Fiber:3 g Sugar:7 g Protein:16 g

 

 

 

   Vanilla Chai   

1 serving of Vanilla Shakeology

  • 1 cup brewed Chai tea (cooled)

  • 1 tsp raw honey

  • 1 dash ground allspice

 

Calories:151 Total Fat:2 g Sat Fat: 0g Cholesterol:5 mg Sodium:211 g

Carbohydrate:20 g Fiber:3 g Sugar:12 g Protein:16 g

 

 

 

 

   Iced Mocha   

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk

  • ½ cup brewed coffee (cooled)

  • 1 tsp unsweetened cocoa

 

Calories:158 Total Fat:4 g Sat Fat:0 g Cholesterol:5 mg Sodium:298 mg

Carbohydrate:16 g Fiber:4 g Sugar:7 g Protein:17 g

 

 

 

   Neopolitan   

1 serving of Vanilla Shakeology

  • 1 cup water

  • ½ cup fresh or frozen strawberries

  • 1 tsp unsweetened cocoa

 

Calories:161 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:214 mg

Carbohydrate:21 g Fiber:5 g Sugar:11 g Protein:17 g

 

 

 

   Tiramisu   

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)

  • ½ tsp rum extract

  • 1 Tbsp marscapone (or ricotta cheese)

  • 1 tsp unsweetened cocoa

  • ½ tsp ground cinnamon

 

Calories:166 Total Fat:3g Sat Fat:1g Cholesterol:10 mg Sodium:230 mg

Carbohydrate:16 g Fiber:3 g Sugar:7 g Protein:18 g

 

 

 

   Vanilla Latte   

1 serving of Vanilla Shakeology

  • 1 cup brewed coffee (cooled)

  • 1 tsp pure maple syrup (or raw honey)

  • ½ cup unsweetened vanilla almond milk

 

Calories:172 Total Fat:4 g Sat Fat:0 g Cholesterol:5 mg Sodium:302 mg

Carbohydrate:21 g Fiber:4 g Sugar:12 g Protein:17 g

 

 

 

   Minty Watermelon   

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon

  • 6 fresh mint leaves

 

Calories:176 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:207 mg

Carbohydrate:26 g Fiber:4 g Sugar:16 g Protein:17 g

   Apple Pie   

1 serving of Vanilla Shakeology

  • 1 cup water

  • ½ cup unsweetened applesauce

  • ½ tsp ground cinnamon

 

Calories:184 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:215 mg

Carbohydrate:29 g Fiber:5 g Sugar:18 g Protein:16 g

 

 

 

   Coconut-Lime   

1 serving of Vanilla Shakeology

  • ½ cup unsweetened coconut milk beverage

  • ½ cup water

  • 2 Tbsp fresh lime juice

  • ½ tsp pure coconut extract

 

Calories:184 Total Fat:5 g Sat Fat:3 g Cholesterol:5 mg Sodium:225 mg

Carbohydrate:20 g Fiber:3 g Sugar:11 g Protein:17 g

 

 

 

   Vanilla Cantaloupe   

1 serving of Vanilla Shakeology

  • 1 cup cubed cantaloupe

  • 1 cup water

 

Calories:184 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:240 mg

Carbohydrate:27 g Fiber:4 g Sugar:20 g Protein:17 g

 

 

 

 

   Orange Dream   

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice

  • ½ cup water

  • ½ tsp grated orange peel

 

Calories:186 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:211 mg

Carbohydrate:27 g Fiber:3 g Sugar:17 g Protein:17 g

 

 

 

   Blueberry Basil   

1 serving of Vanilla Shakeology

  • ½ cup water

  • ½ cup unsweetened almond milk

  • ½ cup fresh or frozen blueberries

  • 4 fresh basil leaves

 

Calories: 192 Total Fat:4 g Sat Fat:0 g Cholesterol:5 mg Sodium:300 mg

Carbohydrate:26 g Fiber:5 g Sugar:14 g Protein:17 g

 

 

 

   Minty Honeydew   

1 serving of Vanilla Shakeology

  • 1 cup cubed honeydew melon

  • 2/3 cup water

  • 4 fresh mint leaves

 

Calories:191 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:241 mg

Carbohydrate:29 g Fiber:4 g Sugar:21 g Protein:17 g

 

 

 

   Peaches and Cream    

1 serving of Vanilla Shakeology

  • 1 cup frozen sliced peaches

  • 2/3 cup water

  • 1 Tbsp fresh lemon juice

 

Calories:193 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:211 mg

Carbohydrate:30 g Fiber:5 g Sugar:20 g Protein:17 g

200-300 CALORIES

   Piña Colada   

1 serving of Vanilla Shakeology

  • ½ cup water

  • ½ cup 100% pineapple juice

  • ½ tsp pure coconut extract

 

Calories:202 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:212 mg

Carbohydrate:30 g Fiber:3 g Sugar:20 g Protein:16 g

 

   Coconut Avocado   

1 serving of Vanilla Shakeology

  • ½ cup water

  • ½ cup unsweetened coconut milk beverage

  • ½ tsp pure coconut extract

  • 2 Tbsp mashed avocado

 

Calories:206 Total Fat:7 g Sat Fat:3 g Cholesterol:5 mg Sodium:226 mg

Carbohydrate:19 g Fiber:4 g Sugar:10 g Protein:17 g

 

   Orange Crème   

1 serving of Vanilla Shakeology

  • ½ cup 100% orange juice

  • ½ cup nonfat milk

 

Calories:227 Total Fat:2 g Sat Fat:0 g Cholesterol:7 mg Sodium:258 mg

Carbohydrate:33 g Fiber:3 g Sugar:24 g Protein:21 g

 

   Vanilla Nog   

1 serving of Vanilla Shakeology

  • 1 cup nonfat milk

  • 1 tsp rum extract

  • ¼ tsp ground nutmeg

 

Calories:229 Total Fat:2 g Sat Fat:0 g Cholesterol:10 mg Sodium:309 mg

Carbohydrate:27 g Fiber:3 g Sugar:20 g Protein:24 g

 

   Morning Refresher   

1 serving of Vanilla Shakeology

  • 1/3 cup cubed mango

  • ½ medium banana

  • 1/3 cup pineapple chunks

  • ½ cup water

 

Calories:243 Total Fat:2 g Sat Fat:0 g Cholesterol:5 mg Sodium:211 mg

Carbohydrate:43 g Fiber:6 g Sugar:27 g Protein:17 g

 

   Vanilla Hazelnut   

1 serving of Vanilla Shakeology

  • ½ cup hazelnut milk beverage (or unsweetened almond milk)

  • ½ cup water

  • 2 Tbsp coarsely chopped hazelnuts

 

Calories:244 Total Fat:9 g Sat Fat:0 g Cholesterol:5 mg Sodium:269 mg

Carbohydrate:25 g Fiber:4 g Sugar:14 g Protein:18 g

   PB&J   

1 serving of Vanilla Shakeology

  • ½ cup unsweetened almond milk

  • ½ cup water

  • ½ cup red grapes

  • 2 tsp all-natural peanut butter

 

Calories:266 Total Fat:9 g Sat Fat:1 g Cholesterol:5 mg Sodium:303 mg

Carbohydrate:31 g Fiber:5 g Sugar:20 g Protein:20 g

 

   Vanilla Almond   

 

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk

  • 1 Tbsp all-natural almond butter

 

Calories:266 Total Fat:14 g Sat Fat:1 g Cholesterol:5 mg Sodium:387 mg

Carbohydrate:19 g Fiber:6 g Sugar:8 g Protein:20 g

 

   Pumpkin Pie   

1 serving of Vanilla Shakeology

  • ½ cup canned pumpkin puree

  • ¾ cup unsweetened vanilla almond milk

  • 1 tsp pure maple syrup (or raw honey)

  • 1 tsp pumpkin pie spice

  • 1 Tbsp coarsely chopped raw pecans

 

Calories:271 Total Fat:10 g Sat Fat:1 g Cholesterol:5 mg Sodium:349 mg

Carbohydrate:31 g Fiber:10 g Sugar:15 g Protein:19 g

 

   Maple Pecan   

1 serving of Vanilla Shakeology

  • 1 cup unsweetened almond milk

  • 1 Tbsp coarsely chopped raw pecans

  • 1 Tbsp coarsely chopped raw cashews

  • 1 tsp maple syrup

 

Calories:282 Total Fat:14 g Sat Fat:1 g Cholesterol:5 mg Sodium:388 mg

Carbohydrate:24 g Fiber:5 g Sugar:12 g Protein:19 g

 

   Watermelon Breeze   

1 serving of Vanilla Shakeology

  • 1 cup cubed watermelon

  • 1 cup unsweetened rice milk

  • 2 fresh basil leaves

 

Calories:286 Total Fat:5 g Sat Fat:0 g Cholesterol:5 mg Sodium:319 mg

Carbohydrate:46 g Fiber:4 g Sugar:29 g Protein:18 g

300-400 CALORIES

Vanilla Berry Delight

1 serving of Vanilla Shakeology

  • 1 cup frozen mixed berries

  • 1 cup unsweetened rice milk

Calories:311

Total Fat:5 g

Saturated Fat:0 g

Cholesterol:5 mg

Sodium:267 mg

Carbohydrate:52 g

Fiber:9 g

Sugar:34 g

Protein:18 g

Just Grape

1 serving of Vanilla Shakeology

  • 1 cup red grapes

  • 1 cup unsweetened rice milk

Calories:336

Total Fat:5 g

Saturated Fat:0 g

Cholesterol:5 mg

Sodium:269 mg

Carbohydrate:60 g

Fiber:4 g

Sugar:45 g

Protein:18 g

 

Greek Islander

1 serving of Vanilla Shakeology

  • 1 cup vanilla Greek yogurt

  • ½ cup 100% pomegranate juice

  • ½ cup fresh or frozen blackberries

  • 2 fresh basil leaves

Calories:357

Total Fat:2 g

Saturated Fat:0 g

Cholesterol:5 mg

Sodium:311 mg

Carbohydrate:49 g

Fiber:7 g

Sugar:38 g

Protein:40 g

Apple Oatmeal

1 serving of Vanilla Shakeology

  • 1 packet instant oatmeal

  • ½ cup unsweetened applesauce

  • ½ cup unsweetened vanilla almond milk

  • 1 tsp ground cinnamon

Calories:379

Total Fat:6 g

Saturated Fat:0 g

Cholesterol:5 mg

Sodium:519 mg

Carbohydrate:65 g

Fiber:9 g

Sugar:34 g

Protein:21 g

 

400–500 Calories

Nutty Butter

1 serving of Vanilla Shakeology

  • ½ medium banana

  • 1 cup nonfat milk

  • 1 Tbsp all-natural peanut butter

  • ¼ cup coarsely chopped raw walnuts

Calories:408

Total Fat:15 g

Saturated Fat:2 g

Cholesterol:10 mg

Sodium:312 mg

Carbohydrate:44 g

Fiber:6 g

Sugar:28 g

Protein:30 g

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